Aromatherapy For the Holidays

The holiday season can remind us of nostalgiceffective for therapeutic benefits as a nebulizing
childhood memories and often those memories arediffuser. A lamp can cover a fairly large area. The
triggered by certain scents carrying us back towater vapor will move where it wants. The lamp is
special moments from the past. Aromatherapy givessilent, and attractive, with designs to suit every taste.
aromatic comfort throughout Yule festivities.It also adds ambiance for holiday gatherings.
For instance, Peppermint Essential Oil evokes candyIf you choose an aroma lamp to diffuse pure
canes hung around the fireplace or on stockings.essential oils over the holidays, there are a few tips
Scotch Pine, Balsam Fir, Black Spruce, and Fir Grandeto keep in mind:
oils remind us of freshly cut trees. Nutmeg, Vanilla,1) It is best not to use oils that have been diluted in
& Clove bring to mind eggnog and other goodiesa carrier oil which diminishes the scent and can cause
baking in the kitchen. Frankincense, Myrrh, andproblems with diffusers.
Spikenard are all precious oils associated with the2) You must be aware of the water level. An amp
birth of Christ and alluded to in scripture and tradition.with a fairly small bowl can evaporate all the water
In order to enjoy these wonderful aromas, essentialbefore the candle burns itself out. Adding cold or cool
oils may be diffused in an aromalamp or otherwater to the hot bowl almost invariably leads to
aromatherapy diffuser. These lamps normally containbroken glass!
a bowl or a well for pouring warm water and then3) Of course there is always a risk when you have
adding ten or so drops of the oil or blend you wantcandles burning. Don't leave the room; don't use the
to achieve. A tea light candle is lit underneath thelamp around children, or mischievous pets.
bowl to further warm the water and the oil, diffusing4) Another caution concerning pets: You've put out
the aroma throughout. Please note: An aroma lamp isthe candle because you are leaving the room...but you
sometimes called an "oil burner"... this is a misnomer,didn't empty and put away the lamp. A thirsty dog,
since the oils should never be "burned." The bowlcat, or bird can do themselves terrible damage by
MUST be filled with water, as described.drinking the water with the dissolved essential oil.
Diffusing the oils in warm water is an amazinglyUsing essential oils in aroma lamps throughout the
effective way to fill a room with the aromaticholidays can provide aromatic comfort and joy, while
vapors. Molecules of the essential oils "piggy back" onlasting memories are being made. For more
molecules of the water vapor, which disperseinformation visit Nature's GIft online.
amazingly fast. This makes the aroma lamp almost as