| What is Guided Meditation | | | | you, or you did something for another and short |
| Guided meditation is a way of practicing meditation | | | | changed yourself. If this feels difficult for you, ask |
| with the assistance of another person. This can be | | | | for assistance from your guides or angels to help you |
| done in person with a group of people where one | | | | release these cords. Send these energetic cords off |
| person facilitates the meditation or one can use a | | | | with love, by visualizing them going away from you, |
| recorded guided meditation. This is a nice way to | | | | one by time. |
| relax the body, mind and spirit, and is often used by | | | | When you are complete, clear yourself by using the |
| beginners. Use the following guided meditation for | | | | golden rays of the sun to enter your body from the |
| clearing out bad relationships. You may want to have | | | | crown, moving into your solar plexus, and all the way |
| someone read it to you, or you can read it ahead of | | | | down your body, clearing out your entire auric field. |
| time and then go through the guided meditation on | | | | As you close this guided meditation, take a few |
| your own. | | | | moments of silence and listen to your breath. Breathe |
| Guided Meditation Process | | | | for a few moments reflecting back on your |
| Let us begin this guided meditation. Take a few | | | | experience. Be with yourself and feel the lightness of |
| moments to settle into your body by using your | | | | your being, without other people around you. Give |
| breath. Use your breath continuously throughout the | | | | thanks for your willingness to clear yourself |
| guided meditation to help you relax while releasing | | | | throughout this guided meditation. Visualize the |
| any attachments that may have been throwing you | | | | warmth of the sun coming into your body and allow |
| off center. Now, see yourself as a bright sun without | | | | it to nurture you, as you feel it penetrate your body. |
| any connections to your family, friends, teachers, or | | | | When you feel complete, go about your day, and |
| anyone in your life. Clear the energy field around you | | | | remember to keep yourself clear of other people's |
| by focusing on your solar plexus and releasing | | | | agendas. You do not have to take on their issues; |
| attachments to people in your life who drain your | | | | focus on what you want to create for your day. |
| energy. | | | | You may want to use this guided meditation several |
| Visualize the people in your life and one by one, ask | | | | times until you are able to clear the people out of |
| yourself, "Does this person support my highest | | | | your life, who have attached to you energetically. It |
| good?" Listen to your body and without judgment | | | | is a process that works best over time, so that you |
| have the courage to hear the truth. If your answer is | | | | can continue to release the people with whom there |
| yes, then you will want to continue spending time | | | | is not a mutual exchange. Some of them may have |
| with this person. If the answer is no, then take some | | | | very strong energy cords. If so, find the inner |
| time apart, at least during this guided meditation. | | | | strength to release them by using this guided |
| Maybe this person will leave your life and maybe not, | | | | meditation. If possible, identify the pattern of these |
| but changing your perception, will change the nature | | | | energetic attachments (caretaker, martyr, controller, |
| of your relationship. Use this guided meditation to let | | | | etc.) so that you recognize them and do not have to |
| go of old scripts; releasing these attachments will | | | | repeat them. Whenever you use this guided |
| clear the path to a more fulfilled life. | | | | meditation, remember to send each of these |
| Now, one by one, release any negative cords you | | | | relationships off with love; as you do not want to |
| may have with another during this guided meditation. | | | | have any repercussions come back at you. |
| Ask that these cords of energy be dissolved and call | | | | Compassion with detachment is a great way to live. |
| back any pieces of yourself that you have given to | | | | May all your relationships be blessed. |
| another. Maybe you let someone have power over | | | | |