| A number of research that had been done for quite | | | | to it and tend to use it as a drug. And this is one of |
| sometime now, have been able to reveal that people | | | | those herbs that shouldn't be used with medical |
| with severe anxiety can be cured with herbal | | | | treatments such as antidepressants. Otherwise it is a |
| medicine and/or some home remedies. Some of | | | | great plant with effective results. Another plant is |
| these natural remedies have been known to curb | | | | termed as Damiana, it is well known for treatment of |
| some cases of anxiety but great results can be | | | | stress and depression. It has both calming and |
| found when these are used with medical treatments | | | | relaxing effect in the body. |
| together. Effective results is ensured this way. | | | | There is another technique known as Aromatherapy, |
| Thus it is far better to take any precaution when | | | | which can be defined as the use of important oils |
| using such a combination. Some home remedies don't | | | | derived from plant materials. Some of these oil can |
| have side effects when used with some medical | | | | be used by forming a mixture of them with water |
| treatments, better seek an expect advice if you are | | | | and used as skin oil. For instance Bergamot is a well |
| not sure. | | | | known plant oil for its smell reduces stress, anxiety |
| With that said, here are some of the natural | | | | and thus calms the body. It is advised to put a little |
| remedies that can be used to cure anxiety: | | | | of it on your cloth and go on smelling it once you feel |
| Number one is The Kava plant, this plant has both | | | | any tension. |
| relaxing and calming effect. When an anxiety | | | | Another type of plant oil is known as Frankincense, it |
| disordered person uses this plant, his or her level of | | | | tends to reduce all levels of fear and anxiety, and |
| confidence is boosted and fear is reduced quickly. A | | | | increases the calming effect in the body. Patchouli is |
| number of category of such disordered people can | | | | another oil plant, it also calms the mind and reduces |
| be cured with this plant, for instance people with | | | | depression. Jasmine flower is known to promote self |
| insomnia and stress can also achieve greater success | | | | confidence and reduces fear. Lime is another one |
| with this plant. | | | | that is known to reduce fatigue and increases one's |
| Precaution should be taken when using this plant, as | | | | energy. |
| the feeling one gets can make someone be addicted | | | | |