| Practice meditation for self discovery when in search | | | | you're looking for your next career move ask the |
| of an answer related to your life. This meditation is | | | | question, "What is my next career path that will bring |
| useful for figuring out your next path in life, when | | | | me the most happiness and fulfillment?" |
| you're at a crossroads, or to tap into your inner self. | | | | Your mind will become busy with thoughts. Watch |
| Don't become discouraged if you don't receive an | | | | them come and allow them to leave. If a thought |
| answer. Be patient and keep up your meditation | | | | comes to mind that resonates with you, dig a little |
| practice. You may get your answer when you least | | | | deeper. You'll know when you receive your answer |
| expect it. During a meditative state, brain waves | | | | because it will feel right. You'll get a strong sense of |
| slow to Theta state. Here you experience less | | | | knowing that it's the right path. If you find yourself |
| interference from the conscious mind and be more | | | | becoming bored and focusing on chores, bring |
| successful at contacting the subconscious mind. You | | | | yourself back to your breath. Be patient. |
| can change limiting beliefs easier in this state as well. | | | | As time goes on, your brain waves will become |
| Begin by sitting in a comfortable position and in a | | | | slower. You'll know because you'll feel more tired, but |
| room free of disturbances. Light a few candles or | | | | sustain from falling asleep. Don't force the answer. |
| incense if you prefer. Nag Champa creates a | | | | It's when you're open and accepting that it will come. |
| comforting atmosphere. | | | | If it doesn't enter your mind this time, continue |
| Focus on the breath. Make sure you're breathing | | | | tomorrow and the next day until you're satisfied. |
| deeply from the diaphragm. Pay attention to the | | | | Become more open in your daily life. Answers may |
| breath as it enters and leaves your nose. | | | | come to you while you're driving! The main tip is to |
| Continue focusing on the breath if you're intention is | | | | remember not to force anything. That is |
| relaxation. If you're looking for a specific answer, | | | | counter-productive. Look for gut feelings and |
| pose your question at the start of the meditation. If | | | | synchronicities in your life. |