| Feeling sad, bad, blue, tired, overwhelmed and | | | | creating sound waves that trigger pulses in the brain |
| fatigued? Your physical well- being is heavily affected | | | | that cause pleasure! Bananas are rich in tryptophan, |
| by your thoughts and emotions. A bad mood not | | | | an amino acid that your brain converts into the |
| only gives you a gloomy outlook, it also lowers your | | | | "happiness" hormone serotonin. |
| immune function, leading the way to illness.Research | | | | 5. Bask in the Sunshine: Sunlight naturally stimulates |
| has discovered that laughter and joy boost immune | | | | the production of serotonin, a neurotransmitter that |
| functions, especially the production of the natural killer | | | | is involved in the control of pain perception, the |
| cells that help defend the body against illness. So | | | | sleep-wake cycle, and mood. Getting plenty of natural |
| take a breather! I've listed some great tips to | | | | sunlight will boost your mood and your energy. The |
| brighten your mood and get you feeling fabulous... | | | | first light you see in the morning is your "on" switch. |
| 1. Take A Music Break: Pop your favorite CD's in the | | | | When your brain's switch turns on, serotonin is |
| stereo or iTunes playlist and lay comfortably on your | | | | created, your serotonin levels rise, and you are |
| bed, couch or chair. Listen to music while traveling to | | | | motivated to function throughout the day. |
| work, during your lunch hour, or before you go to | | | | 6. Get Some Rest: Maintaining a regular sleep |
| bed. Play soothing, uplifting music that you enjoy! | | | | schedule will improve your energy, focus and |
| 2. Smile: Smiling is contagious, inspiring others to smile | | | | creativity while you're awake. Try to go to sleep and |
| back. You'll not only feel better about yourself, but | | | | wake up at the same time each day. Adults should |
| you'll instantly lift the mood of those around you. | | | | get between 7 and 81/2 hours of sleep a night. |
| Also, keeping potted flowers, framed pictures of | | | | 7. Aromatherapy: Delightfully Scented candles, a |
| family or friends, and surrounding yourself with | | | | guaranteed mood lifter, scented oils and fragrance |
| precious things can inspire, motivate and bring a smile | | | | diffusers adds an uplifting fragrance to any room. |
| to your face. | | | | Place a vase of roses in your home to help you feel |
| 3. Get Outside and Walk: Not only is walking a good | | | | optimistic and at peace. When the petals start to |
| mood-booster, but walking burns calories and reduces | | | | fade, pull off and arrange in pretty bowls in the |
| body fat. Whether it be a brisk walk or a leisurely | | | | bathroom or bedroom. |
| stroll, getting outside is a great way to clear your | | | | 8. Spread Love: Hug a child, snuggle in front of a |
| head. | | | | cozy fire with your pookey bear, cuddle your pet or |
| 4. Watch What You Eat: Food can boost your brain | | | | write a letter to an old friend and you will feel better |
| chemistry and so affect your emotions. Knowing | | | | instantly! |
| what foods regulate your mood could help you live a | | | | 9. Clear the Clutter: Keeping your home and |
| happier life. Begin stocking up on a variety of whole, | | | | workspace organized and clutter-free will also |
| natural foods including fresh fruits and vegetables. | | | | increase your energy and productivity.All of us have |
| Limit your intake of sugar, caffeine and alcohol. Eat | | | | outdated or broken gadgets like cell |
| crunchy foods like pretzels or carrots. Research | | | | phones,movies,cameras and camcorders that are just |
| shows that crunchy foods make us happy by | | | | taking up space around the house. |