Reduce Painful Inflammation With Boswellia Extract

The boswellia family of trees are specifically knownserious side-effects.
for their fragrant, gummy sap, which possessesBoswellia has a long tradition of safe and effective
many medicinal uses. Among these, especially, if theuse as a mild anti-inflammatory to alleviate pain and
use as an anti-inflammatory. It is believed that thestiffness. It is also used to enhance mobility without
frankincense of the bible was actually an extractserious side effects. However, further research is
from the resin of the Boswellia tree. Boswellia, whichneeded to confirm the long-term safety and
is also known as boswellin, has a long history of useeffectiveness of this extract. Boswellia seems to be
in Ayurvedic healing. The resin is called salai guggalbest taken as needed in order to reduce pain and
and has been used to treat asthma, arthritis, variousstiffness, as opposed to being taken regularly as a
inflammatory conditions, and to relieve joint pain andmaintenance herb.
pain that results from sports injuries. The resin of theThe resin of boswellia is used in many herbal formulas
boswellia tree is also though to be helpful for treatingbecause of its analgesic and anti-inflammatory
back pain as well as some other chronic intestinalproperties. Primarily, this extract is most useful in
disorders.dealing with arthritis, asthma, inflammatory conditions,
The boswellia plant is a genus of trees that arejoint pain, and sports injuries.
known mainly for their fragrant resin. This resin hasA boswellia standardized extract is recommended by
many pharmacological uses, particularly asmany doctors. When dealing with rheumatoid arthritis
anti-inflammatories. There are four main species ofor osteoarthritis, 150 mg of boswellic acids are taken
boswellia, producing true frankincense. Each type ofthree times per day. For example, if an extract
resin is available in various grades. These gradescontains 37.5% boswellic acids, 400 mg of the
depend upon the time of harvesting. The resin of theextract would be taken three times daily. Treatment
boswellia plant is hand sorted for quality. Anyone whowith boswellia should generally last between eight and
is interested in frankincense is advised to obtain atwelve weeks. Generally, boswellia is safe when used
small sample from each reputable dealer to determineas directed. Rare side effects include diarrhea, skin
the difference between each resin.rash, and nausea. Any inflammatory joint condition
Boswellic acids are the main compounds that areshould be closely monitored by a health care
believed to be at the source of boswellia'sprofessional. To date, there are no well-known drug
anti-inflammatory properties. These acids have theinteractions with boswellia.
ability to inhibit the enzymes that induce pain andBoswellia comes in capsule form at your local or
inflammation in the body.internet health food store. When making a purchase
A few studies have been conducted on boswellia'salways read the label to ensure that the product is
effect on sports injuries and arthritis. Among these,standardized to its active acids to ensure quality and
some have shown that boswellic acids may containpurity and to ensure that the herb when taken
anti-inflammatory benefits that are extremelyregularly will function as intended.
powerful. These benefits are similar to those found in*Statements contained herein have not been
ibuprofen and aspirin. One study done on rheumatoidevaluated by the Food and Drug Administration.
arthritis patients found that pain and swelling wereBoswellia is not intended to diagnose, treat and cure
reduced after three months of treatment withor prevent disease. Always consult with your
boswellia. Those who used boswellia occasionallyprofessional health care provider before changing any
reported mild gastrointestinal distress, like heartburnmedication or adding Vitamins to medications.
and nausea, but there were no other reports of