| In a world where hustle and bustle is normal and | | | | Memory and Concentration |
| expected, it is no wonder you often find yourself | | | | Basil, Black Pepper, Cypress, Hyssop, Lemon, |
| stressed, worried and sicklier than normal. More | | | | Peppermint, Rosemary |
| importantly, you sort of just forget about yourself. | | | | Panic and Panic Attacks |
| Now, that might be okay if forgetting about "you," | | | | Frankincense, Helichrysum, Lavender, Neroli, Rose |
| did not involve every other aspect of your life, as | | | | Sensuality: |
| well as your loved ones in your life. | | | | Rose, patchouli, the fresh scent of orange, the fresh |
| Think about it, how often do you find yourself "on | | | | scent of vanilla and Jasmine |
| edge," moody, unhappy, stressed and teetering on | | | | Stress |
| the brink of breakdown? | | | | Benzoin (Benzoic), Bergamot, Clary Sage, |
| Again, this is normal in today's society, but it should | | | | Frankincense, Geranium, Grapefruit, Jasmine, |
| not be and "you: surely do not have to allow it either. | | | | Lavender, Mandarin, Neroli, Patchouli, Roman |
| Remember, when you make yourself happy, | | | | Chamomile, Rose, Sandalwood, Vetiver, Ylang Ylang |
| everyone else around you is happy also. | | | | Now, what about the remedies? |
| First, read and study the chart below. It is a list of | | | | 1) A bath: Use essential oils in the bath by adding |
| ailments and therapeutic fragrance oils / essential oils | | | | three to eight drops to the tub, depending on the oil. |
| that will aid in the reduction of stress, worries, | | | | Add it just before you get in and soak for at least |
| sickness and just everyday mishaps. | | | | 10 minutes. |
| Anger | | | | 2) Candles: Candles can be a great to enhance the |
| Bergamot, Jasmine, Neroli, Orange, Patchouli, Petit | | | | romance in your life. In the evenings, take about five |
| grain, Roman Chamomile, Rose, Vetiver, Ylang Ylang | | | | or so candles and place them in safe places around |
| Anxiety | | | | your bedroom. Turn off the lights and add some soft |
| Bergamot, Cedar wood, Clary Sage, Frankincense, | | | | and light sounds of music. Try mixings scents like |
| Geranium, Lavender, Mandarin, Neroli, Patchouli, | | | | vanilla and rose. You may try the same thing in your |
| Roman Chamomile, Rose, Sandalwood, Vetiver | | | | restroom for a nice, sensual and romantic bath with |
| Confidence | | | | your loved one. |
| Bay Laurel, Bergamot, Cypress, Grapefruit, Jasmine, | | | | 3) Inhalants:a) Diffuse: Use either an electric or a tea |
| Orange, Rosemary | | | | light simmering pot to diffuse the essential oil into the |
| Depression | | | | air.b) To treat congestion (try eucalyptus) or stress |
| Bergamot, Clary Sage, Frankincense, Geranium, | | | | (try peppermint or sandalwood). Put four drops in a |
| Grapefruit, Helichrysum, Jasmine, Lavender, Lemon, | | | | bowl of hot, almost boiling water. Drape a towel over |
| Mandarin, Neroli, Orange, Roman Chamomile, Rose, | | | | your head to make a tent and breathe in the steam |
| Sandalwood, Ylang Ylang | | | | for a few minutes. |
| Fatigue, Exhaustion and Burnout | | | | 4) Feet soak: You may either use your tub or an |
| Basil, Bergamot, Black Pepper, Clary Sage, Cypress, | | | | electric foot soaker found in any store. You need |
| Frankincense, Ginger, Grapefruit, Helichrysum, | | | | only add five to seven drops of oil per each quart of |
| Jasmine, Lemon, Patchouli, Peppermint, Rosemary, | | | | warm water used; soak for about 10 minutes. You |
| Sandalwood, Vetiver | | | | might try scents such a mint and lemon or tea tree. |
| Fear | | | | 5) Put a drop of oil on a hot light bulb. Do not use oil |
| Bergamot, Cedar wood, Clary Sage, Frankincense, | | | | drops on halogen light bulbs. |
| Grapefruit, Jasmine, Lemon, Neroli, Orange, Roman | | | | 6) Meditate: You may use Scented Incense, which |
| Chamomile Sandalwood, Vetiver | | | | are made from the above oils, find a quiet corner, |
| Grief | | | | put on some light music and just mediate 5 to 10 |
| Cypress, Frankincense, Helichrysum, Neroli, Rose, | | | | minutes out of your day |
| Sandalwood, Vetiver | | | | Warnings & Tips:o Keep actual oils away from |
| Happiness and Peace | | | | eyes, nose and moutho Keep away from children and |
| Bergamot, Frankincense, Geranium, Grapefruit, | | | | petso Keeps candles away from drafts and unstable |
| Lemon, Neroli, Orange, Rose, Sandalwood, Ylang | | | | fixtureso Use caution and care if using remedies on |
| Ylang | | | | small children, pregnant women, elderly or adults with |
| Insecurity | | | | health problemso These tips are not meant to heal |
| Bergamot, Cedar wood, Frankincense, Jasmine, | | | | any health problems you may have. Please consult |
| Sandalwood, Vetiver | | | | your physician for illnesseso Do a patch test on skin |
| Irritability | | | | for sensitivity to the oils. Put a little bit of diluted oil in |
| Lavender, Mandarin, Neroli, Roman Chamomile, | | | | the bend of your elbow and wait 24 hours to see if |
| Sandalwood | | | | itching or redness develops. |
| Loneliness | | | | So, what are you waiting for? It is Time for you to |
| Bergamot, Clary Sage, Frankincense, Helichrysum, | | | | Relax and Unwind. |
| Roman Chamomile, Rose | | | | |